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Main Dish Recipes » Quick and Easy Meals » Greek Yogurt Sandwich Spread

Greek Yogurt Sandwich Spread

Created by Amy Engberson 10 Comments

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Looking for something to dress up your sandwich without overloading in calories and fat? Try my creamy and tangy Greek Yogurt Sandwich Spread! It’s delicious and my husband didn’t even know he was eating healthier!

Want to dress up your sandwich and stay skinny too Try my creamy Greek Yogurt Sandwich Spread! Delicious!

Anyone else living on salad, sandwiches and grilled food?  Me too!! In addition to our “little dairy” we farm about 1500 acres of ground.  It keeps our whole family busy.  This past week we have spent lots of hours in the fields.  I try to be a good mom and have something ready for lunch.  Often times the boys need lunch on the go.  So, I break out the sandwiches.  I  like a sandwich with lots of “sauce” on it.  No dry sandwiches around here!!  So I created this spread that is super tasty and doesn’t make me feel like I need to jog a few miles at the end of the day!!

Sandwich Spread Ingredients, Sandwich Spread with Greek Yogurt

There’s really not much too it, my kind of recipe.  Mix together Greek Yogurt and mustard. Add some fresh ground pepper, salt and paprika.  Keep mixing until it’s smooth. Refrigerate until lunch time or for about a week.

Sandwich Spread with Greek Yogurt

  We’ve been eating my Greek Yogurt Sandwich Spread for a long time and it’s still a winner! We use it on cheeseburgers, as a dip for chicken nuggets, on wraps, and mixed with chicken for chicken salad. Once you have it in the fridge it’s ready to be used in so many different ways. Get a batch whipped up!

Greek Yogurt Sandwich Spread

This spread is creamy, a little tangy and adds lots of personality to your sandwiches.
5 from 1 vote
Print Pin Rate
Course: sandwiches, Spreads
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8
Author: Amy

Ingredients

  • 1/3 c. plain Greek yogurt
  • 2 t. yellow mustard
  • dash paprika
  • dash salt
  • dash freshly ground pepper

Instructions

  • Mix all ingredients until smooth and combined. Chill until ready to serve.
  • Spread on sandwiches. Refrigerate leftovers.
Tried this recipe?Mention @littledairyontheprairie or tag #littledairyontheprairie!

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about amy

About Amy Engberson

I live on a dairy with my husband and three boys. Although we are in the business of raising cattle, we really are in the business of raising boys. I am passionate about catching up with each other at meal times. My love language is food. And I hope that my men feel the love in every bite. Read more...

Filed Under: Quick and Easy Meals, Sandwiches, Sauces Tagged With: Easy Sandwich Spread, Greek Yogurt, Greek Yogurt Sandwich Spread, Healthy Sandwich Spread, Sauces, Spreads

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  1. Elaine Duckett says

    July 31, 2013 at 9:15 am

    This is too cute, but you used little boy mustard instead of big boy mustard. Oh well.

    Whenever you order a deli platter from Albertson’s they put a little plastic tub of a spread in the middle, I think you are on to something.

    I agree with you, no dry “samishes” around here.

    You are a good Mom, and I know you help Justin outside a lot too. I am sure the men folk in your life love eating at your house, whether it is breakfast, lunch, even if it is on the go, and dinner. Your love for them is easy to see, and what a way to share your love.

    Maybe someday you could post a picture of your garden. What a showcase for Eastern Idaho.

    Enjoy the rest of your summer, August will be here tomorrow. YIKES.

    Mom

    Reply
  2. Pamela Amos says

    October 2, 2013 at 6:47 am

    Thank you for sharing your Greek Yogurt sandwich spread recipe. LOVE the name of your site. God bless!

    Reply
    • Amy Engberson says

      October 2, 2013 at 4:39 pm

      Thanks for stopping by! I have to give credit for the name of my blog to my brother, he’s pretty clever! I hope you find lots of things you enjoy here!!

      Reply
  3. Matina says

    October 22, 2013 at 11:49 am

    Try to add quite a bit of cumin, dry coriander and just a hint of honey. Plus a bit of tumeric will give you alot of color. It is still the healthy and light sauce you need, without many calories but with a heavenly taste. Since I am greek I can guarantee it!!! We know about good food!!

    Reply
  4. Vici says

    April 10, 2018 at 7:04 pm

    I just had my gall bladder taken out and having to watch fats and also being a soup and sandwich gal (not mentioning my recovery lack of energy, this Greek yogurt sandwich spread will be perfect! Thanks for saving my sanity!!!

    Reply
    • Amy Engberson says

      April 14, 2018 at 12:15 pm

      I hope you get feeling better soon! Hopefully this will help add that extra flavor to your sandwich and keep it under the requirements! Hope you get better soon!

      Reply
  5. PG says

    October 20, 2020 at 9:53 pm

    5 stars
    Delicious! Fantastic Aline or…I added a few drops of honey to make a honey mustard sandwich/dipping sauce. Super easy, too. Thank you Amy!

    Reply
    • PG says

      October 20, 2020 at 9:54 pm

      *alone

      Reply
    • Amy Engberson says

      October 22, 2020 at 11:17 am

      Yum! Adding a little bit of honey is a fantastic idea! Thanks for sharing!

      Reply

Trackbacks

  1. Sandwich Staples: The Top Condiments for a Tasty Sandwich says:
    October 18, 2017 at 6:49 am

    […] as a condiment, or you can give it a little something extra by mixing in a few other ingredients. Amy Engberson at Little Dairy on the Prairie explains that throwing in some mustard, salt, freshly ground pepper […]

    Reply
Hi I’m Amy! Welcome to my stinky farm life where my days are filled with chasing kids and cows! It’s all about simply delicious food around here! If you leave my house hungry…it’s your own fault! Read More..

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