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a chicken salad on a croissant
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Greek Yogurt Chicken Salad Sandwiches

Greek Yogurt Chicken Salad is the perfect healthy, no mayo chicken salad! You can get creative with whatever you want to add in; grapes, apples, cranberries, pecans, walnuts, or celery!
Serve it bread to make it a sandwich, or keep it low carb and serve it on lettuce!
Course chicken, Healthy, sandwiches
Cuisine American
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings 6 Servings
Calories 212kcal
Author Amy

Ingredients

For the Chicken Salad

  • 3 cups boneless skinless chicken breasts shredded, cubed, or canned
  • 1 cup Plain Greek yogurt
  • 1 TBSP honey optional
  • 1 TBSP lemon juice
  • 1 TBSP whole milk
  • 1 tsp garlic powder
  • 1 tsp salt seasoned, or table salt
  • 1 tsp dill weed optional

Optional Add-ins (Pick and choose any fruits, vegetables, or nuts that you'd like. You need a total of about three cups)

  • 1/2 cup Swiss cheese cheddar, pepper jack, or monterey are all great choices.
  • 1 cup apples finely diced
  • 1 cup grapes cut in half
  • 1/4 cup walnuts, pecans, or almonds chopped
  • 1/4 cup dried cranberries
  • 1/4 cup diced celery
  • 1/4 cup diced onion scallions are great too

Instructions

  • Prepare Chicken by either shredding, cubing the chicken. Or draining and using a fork to pull canned chicken apart. Set aside until cooled.
  • Slice grapes in half, roughly chop nuts, and dice the onions and celery. Grate cheese. Add to the chicken and carefully toss.
  • Whisk Greek yogurt, honey, lemon juice, and seasonings. If it’s too thin, add a little milk. I like it thinner than sour cream. Pour over chicken and gently toss to coat.
  • Adjust seasonings to taste.
  • Refrigerate for up to 2 hours if possible. If not it will still be fine!

Notes

Here are some suggestions for serving chicken salad. These ingredients are not included in the nutritional facts.
  • Greek Yogurt Chicken Salad Sandwiches – Make this salad to make sandwiches using any kind of sliced bread, rolls, or croissants.
  • Wraps or Pinwheels – Spread down the center of a tortilla and wrap it up like a burrito.
  • Pita Pockets – split pita bread in half and stuff with chicken salad. You could swap the add-ins to Greek-style toppings; diced cucumbers, olives, tomatoes, and crumbled feta.
  • Lettuce – use lettuce to make a wrap, or serve the chicken salad over a leaf of lettuce, or even a wedge of lettuce to make a salad. This is a great low carb option.
  • Dip – serve it with crackers

Nutrition

Calories: 212kcal | Carbohydrates: 17g | Protein: 22g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 498mg | Potassium: 423mg | Fiber: 1g | Sugar: 14g | Vitamin A: 88IU | Vitamin C: 4mg | Calcium: 86mg | Iron: 1mg