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Desserts » Pies » Pumpkin Greek Yogurt Parfait

Pumpkin Greek Yogurt Parfait

Created by Amy Engberson 2 Comments

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Can’t get enough pumpkin packed in during the fall season? Pumpkin Greek Yogurt Parfait’s are like having a healthy slice of creamy pumpkin pie in a glass! 
Pumpkin Pie Spiced Greek Yogurt!  Little Dairy on the Prairie
If you have followed my blog for very  long at all  you know I am in love with Greek yogurt. I put it in everything. In fact, I love it so much the mayo in my fridge expired. True story! It makes perfect sense to substitute it for sour cream, mayo and other fattening ingredients in recipes. Don’t misunderstand me, I’m not above eating any fattening ingredients. I just can’t help but adding healthy, protein and calcium packed Greek yogurt when it makes the recipe taste just as creamy and yummy! There you go. That’s my dairy farmer’s wife soap box speech of the day! Grab some Greek yogurt and get to this no bake recipe!

Classic pumpkin spice flavors in a healthy Greek yogurt parfait!  Little Dairy on the Prairie

This fall has been a particularly busy one for me. Did I already tell you that the other day? Well, it’s still busier than ever. I’m scrounging for quick, few ingredient and yummy recipes to save me on my crazy days. Which happen more often than not these days. My kids fell in love with this one for breakfast. Pumpkin Greek Yogurt Parfaits are the perfect, quick, way to start your day. I added a little Cool Whip because it makes everything better. And…it looks cute!

Pumpkin Pie Spiced Greek Yogurt Parfaits! Healthy enough for breakfast, yummy enough for dessert!  Little Dairy on the Prairie

I can’t leave the cute food thing alone. So I added a little sprinkle of nutmeg to the top!

Holy Yum! Pumpkin Greek Yogurt Parfaits are like having slice of pumpkin pie right in your glass!  Little Dairy on the Prairie

A walnut right on top because I love the crunchy texture in my yogurt. And…you guessed it. It’s cute! Just  like that breakfast is ready!

Pumpkin Parfaits are a simple, healthy, no bake breakfast of dessert! Couldn't be easier!  Little Dairy on the Prairie

The big boss on this dairy loves caramel. Like, A LOT! He’s been working pretty hard so I thought he deserved a little extra sweetness on his parfait. Oh my! He was in love, with the parfait, which made him more in love with me!

I'm loving this no bake pumpkin treat this fall!  Little Dairy on the PrairieI had no idea Chobani was making a seasonal Pumpkin Greek Yogurt until I went to the grocery store a few nights ago. I guess great minds think alike. These Pumpkin Greek Yogurt Parfaits are so easy to make, you don’t really need to buy the already prepared stuff. 

Pumpkin Greek Yogurt Parfait

Can't get enough pumpkin packed in during the fall season? Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass!
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Course: Breakfast, Dessert, no bake
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Author: Amy

Ingredients

  • 32 oz. Greek yogurt I used Chobani 0% vanilla
  • 4 T. instant vanilla pudding mix
  • 1/2 c pumpkin puree
  • 1/2 tsp. pumpkin pie spice
  • 2-4 T. brown sugar or 2 T. maple syrup add more or less depending on desired sweetness
  • Cool whip for topping optional
  • Walnuts for topping optional
  • nutmeg for sprinkling on top optional

Instructions

  • Mix pumpkin puree and dry vanilla pudding mix until smooth. Add brown sugar or maple syrup. Add more or less depending on desired sweetness. Mix until well combined.
  • Fold in Greek yogurt.
  • Pour into parfait glasses.
  • Top with desired toppings.
Tried this recipe?Mention @littledairyontheprairie or tag #littledairyontheprairie!

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about amy

About Amy Engberson

I live on a dairy with my husband and three boys. Although we are in the business of raising cattle, we really are in the business of raising boys. I am passionate about catching up with each other at meal times. My love language is food. And I hope that my men feel the love in every bite. Read more...

Filed Under: Breakfast, Desserts, Pies Tagged With: Fall, No Bake Desserts, Parfaits, pumpkin, Yogurt

← Sugar Cookies with Candy Cool Whip Ghosts →

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  1. Karen M says

    October 7, 2016 at 10:01 am

    That is so sweet what you wrote above. Thank you for your wonderful recipe. Have a nice time.

    Reply
    • Amy Engberson says

      October 10, 2016 at 9:21 am

      Glad you enjoyed it!

      Reply
Hi I’m Amy! Welcome to my stinky farm life where my days are filled with chasing kids and cows! It’s all about simply delicious food around here! If you leave my house hungry…it’s your own fault! Read More..

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