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Appetizers » Orange Fruit Dip

Orange Fruit Dip

Created by Amy Engberson 6 Comments

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This fruit dip is the ticket to getting my kids to eat their servings of fruit each day! The yummy orange zest wakes this fruit dip up. Besides, no one will even know that it is healthy because it’s so creamy and orangy!

A light and refreshing fruit dip!

Well, the holidays are behind us. My booty is behind me too! It just looks a little different than it did before the holidays! Thank goodness the weather has been beautiful this past week and I was able to get three jogs in under my belt for the new year! Sometimes when I exercise I use it as a calorie trade. You know, I burned 300 calories so that’s 300 extra calories I can eat today. Not that I actually count calories. I just guess! Sometimes I exercise just to stay in shape and feel good about myself. In that case…I do not plan to consume the burned calories.

This dip is one of those that can be made with “real” ingredients or lower fat ingredients. You can decide what the booty you pack behind you needs and go from there!

Orange juice and pudding fruit dip

This dip is as easy as 1, 2, 3!

1. Whisk vanilla pudding and orange juice together. I like to add some orange zest too!

Yogurt, Sour Cream and Whipped Cream Fruit Dip

2. Add Greek yogurt, sour cream and whipped topping.

Creamy and citrus fruit dip

3. Fold all together.

Orange Fruit Dip!!!

A little orange zest on top looks pretty I think!

Healthy Fruit Dip!

Done! All you  have left is cutting up some fruit! My boys LOVE this dip! And I love that I can get so much more fruit in them because of it! My kids are convinced that eating apples without this dip would be like eating fries without ketchup!

Orange Fruit Dip

This fruit dip is the ticket to getting my kids to eat their servings of fruit each day! No one will even know that it is low fat because it's so creamy and orangy!
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Course: Appetizer, Dips
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 -3 cups
Author: Amy

Ingredients

  • 1 c. orange juice
  • 1 tsp. orange zest
  • 1 small pkg. instant vanilla pudding
  • 1/2 c. sour cream
  • 1/2. c Plain Greek yogurt Other flavors of Greek Yogurt would work too
  • 8 oz. whipped topping
  • Additional orange zest for garnish

Instructions

  • Whisk orange juice, zest and pudding together.
  • Fold in sour cream and yogurt.
  • Fold in whipped topping.
  • Garnish with additional orange zest.
  • Serve with fresh fruit.
  • NOTE: This recipe can be made with 0% Greek yogurt, light sour cream and light whipped topping. No sugar pudding may be used.
Tried this recipe?Mention @littledairyontheprairie or tag #littledairyontheprairie!


Buff MoobyWhy is it that my hunk of burning love can look like this with no effort at all? I can exercise 3 times a week and get nowhere close to looking like this. Guess I will have to keep eating my fruit dip the healthy way and hoping for the best!

 

 

 

 

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about amy

About Amy Engberson

I live on a dairy with my husband and three boys. Although we are in the business of raising cattle, we really are in the business of raising boys. I am passionate about catching up with each other at meal times. My love language is food. And I hope that my men feel the love in every bite. Read more...

Filed Under: Appetizers Tagged With: Appetizers, Dip, Fruit, Oranges

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  1. ATasteOfMadness says

    January 11, 2014 at 11:05 pm

    Yowza. I want this now! I have never made a fruit dip, but it’s definitely on my to-do list!

    Reply
    • Amy Engberson says

      January 12, 2014 at 10:30 pm

      You have gotta try it! I could eat this stuff with a spoon!

      Reply
  2. kylie duckworth says

    January 13, 2014 at 11:22 pm

    Sounds amazing!! I just have one question, do you mix the dry pudding mix with the orange juice, or do you actually make the pudding by the box directions and mix that with the orange juice? Cant wait to try it!! 🙂 Thank you!

    Reply
    • Amy Engberson says

      January 14, 2014 at 7:58 pm

      It is amazing! I mix the orange juice with the dry pudding mix. Just make sure you whisk it together so it’s not lumpy! Enjoy!

      Reply
  3. Pamela @ Brooklyn Farm Girl says

    January 16, 2014 at 7:18 pm

    Love how creamy and orange this is! I can smell the yumminess from here!

    Reply
    • Amy Engberson says

      January 16, 2014 at 9:33 pm

      This time of the year begs for fresh fruit and citrus flavors to me!!

      Reply
Hi I’m Amy! Welcome to my stinky farm life where my days are filled with chasing kids and cows! It’s all about simply delicious food around here! If you leave my house hungry…it’s your own fault! Read More..

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