Well, the holidays are behind us. My booty is behind me too! It just looks a little different than it did before the holidays! Thank goodness the weather has been beautiful this past week and I was able to get three jogs in under my belt for the new year! Sometimes when I exercise I use it as a calorie trade. You know, I burned 300 calories so that’s 300 extra calories I can eat today. Not that I actually count calories. I just guess! Sometimes I exercise just to stay in shape and feel good about myself. In that case…I do not plan to consume the burned calories.
This dip is one of those that can be made with “real” ingredients or lower fat ingredients. You can decide what the booty you pack behind you needs and go from there!
This dip is as easy as 1, 2, 3!
1. Whisk vanilla pudding and orange juice together. I like to add some orange zest too!
2. Add Greek yogurt, sour cream and whipped topping.
3. Fold all together.
A little orange zest on top looks pretty I think!
Done! All you have left is cutting up some fruit! My boys LOVE this dip! And I love that I can get so much more fruit in them because of it! My kids are convinced that eating apples without this dip would be like eating fries without ketchup!
- 1 c. orange juice
- 1 tsp. orange zest
- 1 small pkg. instant vanilla pudding
- ½ c. sour cream
- ½. c Plain Greek yogurt (Other flavors of Greek Yogurt would work too)
- 8 oz. whipped topping
- Additional orange zest for garnish
- Whisk orange juice, zest and pudding together.
- Fold in sour cream and yogurt.
- Fold in whipped topping.
- Garnish with additional orange zest.
- Serve with fresh fruit.
- NOTE: This recipe can be made with 0% Greek yogurt, light sour cream and light whipped topping. No sugar pudding may be used.
Why is it that my hunk of burning love can look like this with no effort at all? I can exercise 3 times a week and get nowhere close to looking like this. Guess I will have to keep eating my fruit dip the healthy way and hoping for the best!
ATasteOfMadness says
January 11, 2014 at 11:05 pmYowza. I want this now! I have never made a fruit dip, but it’s definitely on my to-do list!
Amy Engberson says
January 12, 2014 at 10:30 pmYou have gotta try it! I could eat this stuff with a spoon!
kylie duckworth says
January 13, 2014 at 11:22 pmSounds amazing!! I just have one question, do you mix the dry pudding mix with the orange juice, or do you actually make the pudding by the box directions and mix that with the orange juice? Cant wait to try it!! 🙂 Thank you!
Amy Engberson says
January 14, 2014 at 7:58 pmIt is amazing! I mix the orange juice with the dry pudding mix. Just make sure you whisk it together so it’s not lumpy! Enjoy!
Pamela @ Brooklyn Farm Girl says
January 16, 2014 at 7:18 pmLove how creamy and orange this is! I can smell the yumminess from here!
Amy Engberson says
January 16, 2014 at 9:33 pmThis time of the year begs for fresh fruit and citrus flavors to me!!