Healthy Halloween snacks have never been more fun! Learn how to cut carrots into pumpkin shapes! Kids go crazy for them and won’t complain about eating this non candy Halloween treat one bit!
This post was updated on October, 2019 to include new information.
You guys! Peeps over on Pinterest have shared this post over 100,000 times!
I’m pretty sure people go crazy over it because they’re always searching for healthy Halloween treats. These carrot pumpkins are the ANSWER!
My boys pick carrots, wash them in a hose, and eat them as an easy outdoor snack all the time!
The other day I was cutting carrots into sticks and remembered heart-shaped carrots on Pinterest. Immediately my wheels started turning and I knew I had to make some of those carrots into a Halloween snack, and a healthy Halloween snack at that!
How to make Carrot Pumpkins
STEP 1: Using a really sharp knife cut slits lengthwise down the carrot.
NOTE: The distance between your cuts will determine the width of your pumpkin stem. The depth of your cut will determine the height of your stem.
STEP 2: Carefully, make a perpendicular cut from the edge of the carrot until it just intersects the first cut you made. You should be able to remove a pie-shaped section of the carrot. Repeat on the other side.
STEP 3: If you’d like rounded pumpkins to use a knife to gradually shave little pieces of the pumpkin until it’s smooth. It’s a little bit like whittling a piece of wood. You can entirely skip this step if you want more geometric pumpkins!
What to do with healthy Halloween snacks
- Add them to a Halloween veggie tray
- Add them to Chicken Potato Soup, Slow Cooker Beef Stew, or any other soup recipe
- Dip them in Chipotle Ranch Dip or Dill Ranch Dip
Halloween Appetizers
- Pigs in a Blanket Pull Apart Bread
- Jalapeno Popper Pinwheels
- Pizza Sliders
- Pickle Cheeseball
- Caramel Apple Dip
Super cute idea Amy!!
Thanks Pyper! It’s always refreshing to have a little healthy treat!
you could add raisins or dried blueberries for eyes and mouth/teeth (attached with peanut butter).
That would be cute! The kids would love it. Maybe they could decorate there own pumpkins!
I love this! Thanks for the great idea 🙂
Aren’t simple and healthy things the best? Happy Fall!
Hi there! I am interested in using your picture for your carrot pumpkins with a link back to your site for the How To in my upcoming post of “Halloween Favorites”, if that is okay with you 😀 I will say it is your image and everything, I just really think my readers would love this!
I love this idea! My little man loves carrots, and this has become his new favorite way to eat them since I’ve found your post 😀
I would love for you to use my post, as long as you mention my blog name, and include a link back to my site. Thanks!
Although I’ve raised my family and now I raise chickens, horses, and carrots along with spending lots of time with my grandchildren. I have used your carrot pumpkins in soups, in pasta as well as roasted. We also raise the heirloom multi colored carrots to the delight of kids and horses. Thanks for your pin.
You are using these pumpkins in such fun ways! I love it and I bet your grandchildren do to! I’ve always wanted to try multi colored carrots. Maybe next year!
Hi Amy! Love, love, love your pumpkins! Never thought to make them but I have made flowers for salad this way for years! Just make 4 or 5 channel cuts on each carrot depending on the size of the carrot! Cute and adults love them as much as children My GRANDchildren love them! I will be making them pumpkins this week for sure! A couple of years ago I was shopping in a gourmet cooking store and found a channel cutter tool that makes the flowers easy–just peel the carrot and run the tool down the length of the carrot and it cuts a neat little “v” cut in the carrot. Maybe it will work for pumpkins—but yours are so cute I will probably go back to the knife to make them… Thanks for the fun idea! (I can hear the giggles)
Carrot flowers would be so cute! I’m going to try that next summer. Maybe a channel cutter would be easier. I have super sharp knives so they work really well too!
We mixed carrot pumpkins with bow tie pasta (bats), Brussels sprouts, meatballs, and a browned butter sauce for a festive Halloween month supper.
The carrots made the dish perfect, and everybody loved them!
That’s such a fun idea! I can see why the kids loved it!
will these lose their shape if you cook them? I want to do honey glazed carrots for Thanksgiving and I want to cook these
I actually haven’t ever cooked these carrots. I think they would hold their shape for the most part. The edges might not be as clean though. I would be super cute. Let me know if you try it!
Hi, neat web page you’ve going here
This was new to me though I see the post is from a while ago. Had to say…adorable!
Thanks! We love eating these clear up until Thanskiving! And I love having a cute healthy option for the kids!
I use these cute carrot “pumpkins” in all my Autumn soups and casseroles. It really doesn’t take that much time, and adults are as charmed as the little ones. Thank you for this charming treat.
Aren’t they so fun? I think I love them more than my kids because I love themed food!